The Physical Culture Peril
And how the nation may easily be saved from it.
Physical culture is in the air just now. Where, a few years ago, the average man sprang from bed to bath and from bath to breakfast-table, he now postpones his onslaught on the boiled egg for a matter of fifteen minutes. These fifteen minutes he devotes to a series of bendings and stretchings which in the course of time are guaranteed to turn him into a demi-god. The advertisement pages of the magazines are congested with portraits of stern-looking, semi-nude individuals with bulging muscles and fifty-inch chests, who urge the reader to write to them for illustrated booklet. Weedy persons, hitherto in the Chippendale class, are developing all sort of unsuspected thews, and the moderately muscular citizen (provided he has written for and obtained the small illustrated booklet) begins to have grave doubts as to whether he will be able, if he goes on at this rate, to get the sleeves of his overcoat over his biceps.
To the superficial thinker this is all very splendid. The vapid and irreflective observer looks with approval on the growing band of village blacksmiths in our midst. But you and I, reader, shake our heads. We are uneasy. We go deeper into the matter, and we are not happy in our minds. We realize that all this physical improvement must have its effect on the soul.
A man who does anything regularly is practically certain to become a bore. Man is by nature so irregular that, if he takes a cold bath every day or keeps a diary every day or does physical exercises every day, he is sure to be too proud of himself to keep quiet about it. He cannot help gloating over the weaker vessels who turn on the hot tap, forget to enter anything after January the fifth, and shirk the matutinal development of their sinews. He will drag the subject into any conversation in which he happens to be engaged. And especially is this so as regards physical culture.
The monotony of doing these exercises every morning is so appalling that it is practically an impossibility not to boast of having gone through with them. Many a man who has been completely reticent on the topic of his business successes and his social achievements has become a mere babbler after completing a month of physical culture without missing a day. It is the same spirit which led Vikings in the old days to burst into song when they had succeeded in cleaving some tough foeman to the chine.
Again, it is alleged by scientists that it is impossible for the physical culturist to keep himself from becoming hearty, especially at breakfast, in other words a pest. Take my own case. Once upon a time I was the most delightful person you ever met. I would totter in to breakfast of a morning with dull eyes, and sink wearily into a chair. There I would remain, silent and consequently inoffensive, the model breakfaster. No lively conversation from me. No quips. No cranks. No speeches beginning “I see by the paper that …” Nothing but silence, a soggy, soothing silence. If I wanted anything, I pointed. If spoken to, I grunted. You had to look at me to be sure that I was there. Those were the days when my nickname in the home was Little Sunshine.
Then one day some officious friend, who would not leave well alone, suggested that I should start those exercises which you see advertised everywhere. I weakly consented. I wrote for the small illustrated booklet. And now I am a different man. Little by little I have become just like that offensive young man you see in the advertisements of the give-you-new-life kind of medicines—the young man who stands by the bedside of his sleepy friend, and says, “What! Still in bed, old man! Why, I have been out with the hounds a good two hours. Nothing tires me since I tried Peabody and Finklestein’s Liquid Radium.” At breakfast I am hearty and talkative. Throughout the day I breeze about with my chest expanded, a nuisance to all whom I encounter. I slap backs. My handshake is like the bite of a horse.
Naturally, this has lost me a great many friends. But far worse has been the effect on my moral fiber. Before, I was modest. Now, I despise practically everybody except professional pugilists. I meet some great philosopher, and, instead of looking with reverence at his nobby forehead, I merely feel that, if he tried to touch his toes thirty times without bending his knees, he would be in the hospital for a week. An eminent divine is to me simply a man who would have a pretty thin time if he tried to lie on his back and wave his legs fifteen times in the air without stopping. I look forward to a future spent entirely in the society of Gotch, and Willie Ritchie.
There is another danger. I heard, or read, somewhere of a mild and inoffensive man to whom Nature, in her blind way, had given a wonderful right-hand punch. Whenever he got into an argument, he could not help feeling that there the punch was and it would be a pity to waste it. The knowledge that he possessed that superb hay-maker was a perpetual menace to him. He went through life a haunted man. Am I to become like him? Already, after doing these exercises for a few weeks, I have a waist-line of the consistency of fairly stale bread. In time it must infallibly become like iron. There is a rudimentary muscle growing behind my right shoulder-blade. It looks like an orange and is getting larger every day. About this time next year, I shall be a sort of human bomb. I will do my very best to control myself, but suppose a momentary irritation gets the better of me and I let myself go! It does not bear thinking of.
Brooding tensely over this state of things, I have, I think, hit on a remedy. What is required is a system of spiritual exercises which shall methodically develop the soul so that it keeps pace with the muscles and the self-esteem.
Let us say that you open with that exercise where you put your feet under the chest of drawers and sit up suddenly. Well, under my new system, instead of thinking of the effect of this maneuver on the abdominal muscles, you concentrate your mind on some such formula as, “I must remember that I have not yet subscribed to the model farm for tuberculous cows.”
Having completed this exercise, you stand erect and swing the arms from left to right and from right to left without moving the lower half of the body. As you do this, say to yourself, “This, I know, is where I get the steel-and-indiarubber results on my deltoids, but I must not forget that there are hundreds of men whose confining work in the sweat shops has entirely deprived them of opportunities to contract eugenic marriages.”
This treatment, you will find, induces a humble frame of mind admirably calculated to counterbalance the sinful pride engendered by your physical exercises.
Space forbids a complete list of these spiritual culture exercises, but I am now preparing a small illustrated booklet, particulars of which will be found in the advertising pages. The accompanying portrait is from the booklet and shows me standing with my hands behind my head and with large, vulgar muscles standing out all over me. But there is a vast difference, which you will discover when you look at my face. I am not wearing the offensively preoccupied expression of most physical-culture advertisements. You will notice a rapt, seraphic expression in the eyes and a soft and spiritual suggestion of humility about the mouth.